Kate Spencer & Doree Shafrir

Forever35

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Episodes: 244

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Mini-Ep 110: Take Action

Duration: 36 min

Ep 124: Learning and Unlearning

Duration: 1 hr 10 min

Mini-Ep 109: Give Yourself Grace

Duration: 37 min

Ep 123: Soul Care with Jen Hatmaker

Duration: 1 hr 10 min

Mini-Ep 108: Pluck It

Duration: 35 min

Episode 122: Dream Big with Lynn Chen

Duration: 1 hr 11 min

Mini-Ep 107: Bronzers and Birthdays

Duration: 39 min

Episode 121: Pamper Yourself

Duration: 44 min

Mini-Ep 106: Hair Care and Relationship Woes

Duration: 40 min

Episode 120: Little Moments with Edan Lepucki

Duration: 1 hr 5 min

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